Our Therapy Services

At Innate Strength Counseling, we believe every person carries the capacity for growth and resilience. Our therapy services are designed to help clients tap into their innate strengths and create meaningful, lasting change.

We offer individual, child, family, and couples therapy, tailoring each session to meet the unique needs of our clients. Services include assessment, diagnosis, and treatment of mental health conditions, as well as support for life transitions, stress, relationships, and overall emotional wellness.

All sessions are delivered by licensed clinicians through our secure, HIPAA-compliant telehealth platform, making care accessible, flexible, and consistently compassionate.

Individual Therapy

We believe every person already carries the strength within to heal and grow. Individual therapy provides a safe and supportive space to uncover that resilience, process life’s challenges, and work toward greater balance and well-being. Together, we focus on harnessing your innate abilities to create lasting change.

Couple Therapy

Strong relationships are built on trust, communication, and shared growth. In couples therapy, we help partners rediscover their innate strengths as individuals and as a team. By fostering understanding and connection, couples can work through conflict, deepen intimacy, and build a more resilient relationship.

Child and Family Therapy

We recognize that families and children carry unique strengths that can be nurtured, even in times of stress. We provide therapy for children ages 10 and older, supporting them and their families in recognizing their innate capacity for healing and connection.

Specialized Treatment Approaches

Trauma Focused Cognitive Behavioral Therapy

Supporting clients in recognizing trauma-related thought patterns, reframing unhelpful beliefs, and developing healthier perspectives to create meaningful and lasting change.

Maudsley Method

Family-Based Treatment that empowers families to take an active, supportive role in a young person’s recovery from an eating disorder. Rather than focusing on blame, this approach views parents and caregivers as essential partners in restoring healthy eating patterns and interrupting harmful behaviors. The method emphasizes collaboration, compassion, and evidence-based strategies to help youth regain physical health and rebuild trust within the family system.

Dialectical Behavior Therapy

An evidence-based approach that combines cognitive-behavioral strategies with mindfulness to build skills in emotion regulation, distress tolerance, interpersonal effectiveness, and acceptance of change. It is especially effective for individuals experiencing intense emotions, self-harm, or challenges with emotional regulation.

Child and Parent Psychotherapy (CPP)

An evidence-based treatment for young children and their caregivers that focuses on the impact of trauma, attachment, and stress on development. It helps strengthen the parent-child relationship, promote safety and trust, and support healthy emotional and behavioral growth.

Attachment, Regulation, and Competency (ARC)

A trauma-informed treatment model for children, adolescents, and families that emphasizes building secure attachments, enhancing self-regulation, and fostering key developmental competencies. It provides structured interventions to strengthen caregiver-child relationships and support resilience in the face of trauma.

Applied Suicide Intervention Skills Training (ASIST)

A widely recognized, evidence-based program that equips professionals and community members with the skills to recognize suicide risk and provide immediate, life-saving intervention. Through this training, We are able to support individuals in crisis by creating collaborative safety plans and fostering hope.

“We Love Miss Brittney!! She is amazing and she has such a way with my daughter that she is able to talk with her and open up to Brittney.”

- Parent of 8 year old client

Our Therapy Services

Specialized Treatment Approaches

Call 911 if you’re having amental health emergency. Text Home to 741-741 if you're in emotional distress and need immediate support. Call or text 988 Suicide &Crisis Lifeline. Chat serviceis available at 988lifeline.org

Call 911 if you’re having amental health emergency.

Text Home to 741-741 if you're in emotional distress and need immediate support.

Call or text 988 Suicide &Crisis Lifeline. Chat serviceis available at 988lifeline.org