Our Therapy Services

At Innate Strength Counseling, we believe every person carries the capacity for growth and resilience. Our therapy services are designed to help clients tap into their innate strengths and create meaningful, lasting change.

We offer individual, child, family, and couples therapy, tailoring each session to meet the unique needs of our clients. Services include assessment, diagnosis, and treatment of mental health conditions, as well as support for life transitions, stress, relationships, and overall emotional wellness.

All sessions are provided by licensed clinicians through in-person and HIPAA-compliant Telehealth formats, ensuring professional, accessible, and compassionate care.

Individual Therapy

We believe every person already carries the strength within to heal and grow. Individual therapy provides a safe and supportive space to uncover that resilience, process life’s challenges, and work toward greater balance and well-being. Together, we focus on harnessing your innate abilities to create lasting change.

Couple Therapy

Strong relationships are built on trust, communication, and shared growth. In couples therapy, we help partners rediscover their innate strengths as individuals and as a team. By fostering understanding and connection, couples can work through conflict, deepen intimacy, and build a more resilient relationship.

Child and Family Therapy

We recognize that families and children carry unique strengths that can be nurtured, even in times of stress. We provide therapy for children ages 10 and older, supporting them and their families in recognizing their innate capacity for healing and connection.

Specialized Treatment Approaches

Trauma Focused Cognitive Behavioral Therapy

Supporting clients in recognizing trauma-related thought patterns, reframing unhelpful beliefs, and developing healthier perspectives to create meaningful and lasting change.

Grief & Loss Counseling

Grief and loss counseling supports both children and adults in processing loss and finding pathways toward healing. With children, this may involve play-based or creative approaches to help them express feelings and build understanding. With adults, interventions focus on meaning-making, reframing unhelpful thoughts, and developing resilience through healthy coping strategies.

Dialectical Behavior Therapy

An evidence-based approach that combines cognitive-behavioral strategies with mindfulness to build skills in emotion regulation, distress tolerance, interpersonal effectiveness, and acceptance of change. It is especially effective for individuals experiencing intense emotions, self-harm, or challenges with emotional regulation.

Child and Parent Psychotherapy (CPP)

An evidence-based treatment for young children and their caregivers that focuses on the impact of trauma, attachment, and stress on development. It helps strengthen the parent-child relationship, promote safety and trust, and support healthy emotional and behavioral growth.

Attachment, Regulation, and Competency (ARC)

A trauma-informed treatment model for children, adolescents, and families that emphasizes building secure attachments, enhancing self-regulation, and fostering key developmental competencies. It provides structured interventions to strengthen caregiver-child relationships and support resilience in the face of trauma.

Applied Suicide Intervention Skills Training (ASIST)

A widely recognized, evidence-based program that equips professionals and community members with the skills to recognize suicide risk and provide immediate, life-saving intervention. Through this training, We are able to support individuals in crisis by creating collaborative safety plans and fostering hope.

“We Love Miss Brittney!! She is amazing and she has such a way with my daughter that she is able to talk with her and open up to Brittney.”

- Parent of 8 year old client

Our Therapy Services

Specialized Treatment Approaches

Call 911 if you’re having amental health emergency. Text Home to 741-741 if you're in emotional distress and need immediate support. Call or text 988 Suicide &Crisis Lifeline. Chat serviceis available at 988lifeline.org

Call 911 if you’re having amental health emergency.

Text Home to 741-741 if you're in emotional distress and need immediate support.

Call or text 988 Suicide &Crisis Lifeline. Chat serviceis available at 988lifeline.org